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How to Eat More Plants

ebook
From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to up fuel up on fiber and nutrients by eating 30 or more plant foods each week
“A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled
 
“This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou 

This book was previously published in the UK titled Eat Yourself Healthy
Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety!
  • Eat 30 different plants per week, to fuel up on fiber and nutrients
  • Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. 
  • Start your journey with the 28-day Plant Points Challenge
  • Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
  • Rack up Plant Points with over 80 delicious recipes
  • Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
  • Lighter bites: Leafy Taco Wraps, Butternut Muffins
  • Easy to-go lunches: Roasted Veggie and Freekeh Salad
  • Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
  • Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
  • How to Eat More Plants is all about inclusion, not exclusion—whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet—diversify. Your gut will thank you.

    Expand title description text
    Publisher: The Experiment

    Kindle Book

    • Release date: August 16, 2022

    OverDrive Read

    • ISBN: 9781615198795
    • Release date: August 16, 2022

    EPUB ebook

    • ISBN: 9781615198795
    • File size: 67367 KB
    • Release date: August 16, 2022

    PDF ebook

    • ISBN: 9781615198795
    • File size: 38099 KB
    • Release date: August 16, 2022

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    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook
    PDF ebook

    Languages

    English

    From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to up fuel up on fiber and nutrients by eating 30 or more plant foods each week
    “A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled
     
    “This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou 

    This book was previously published in the UK titled Eat Yourself Healthy
    Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety!
  • Eat 30 different plants per week, to fuel up on fiber and nutrients
  • Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. 
  • Start your journey with the 28-day Plant Points Challenge
  • Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
  • Rack up Plant Points with over 80 delicious recipes
  • Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
  • Lighter bites: Leafy Taco Wraps, Butternut Muffins
  • Easy to-go lunches: Roasted Veggie and Freekeh Salad
  • Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
  • Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
  • How to Eat More Plants is all about inclusion, not exclusion—whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet—diversify. Your gut will thank you.

    Expand title description text
    • Details

      Publisher:
      The Experiment

      Kindle Book
      Release date: August 16, 2022

      OverDrive Read
      ISBN: 9781615198795
      Release date: August 16, 2022

      EPUB ebook
      ISBN: 9781615198795
      File size: 67367 KB
      Release date: August 16, 2022

      PDF ebook
      ISBN: 9781615198795
      File size: 38099 KB
      Release date: August 16, 2022

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
      PDF ebook
    • Languages
      English
    • Reviews
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